Seven ways to prevent Ebola infection

As Nigeria responds to a confirmed Ebola case in the Federal Capital Territory (FCT), residents can reduce their risk of infection by practising good hygiene, avoiding risky contact and seeking prompt medical attention when necessary.

The Nigeria Centre for Disease Control and Prevention (NCDC) has urged Nigerians to remain calm but vigilant and follow official public health advice.

Here are seven ways to protect yourself from Ebola infection:

1. Wash your hands regularly

Wash your hands with soap and clean running water or use an alcohol-based hand sanitiser, particularly after visiting public places or coming into contact with potentially contaminated materials.

2. Avoid contact with the bodily fluids of sick people

Do not touch the blood, vomit, urine, faeces or other bodily fluids of anyone suspected or confirmed to have Ebola, as the virus can spread through direct contact with these fluids.

3. Stay away from contaminated items

Avoid handling clothing, bedding, medical equipment and other objects that may have been contaminated with the bodily fluids of an infected person.

4. Avoid contact with sick or dead wild animals

Do not handle sick or dead wild animals, particularly bats and non-human primates such as monkeys and apes, which can be sources of Ebola infection.

5. Avoid raw or improperly prepared bushmeat

Do not eat raw or inadequately cooked meat from potentially infected wild animals, and avoid handling such animals without appropriate protective measures.

6. Seek medical attention promptly if you feel unwell

Contact a recognised health facility if you develop symptoms such as fever, weakness, headache, muscle pain, vomiting or diarrhoea, particularly after possible exposure to Ebola or travel to an affected area. Inform healthcare workers about your travel history and any suspected contact.

7. Rely on verified health information and report suspected cases

Follow updates from the NCDC, the Federal Ministry of Health and Social Welfare, and the World Health Organization (WHO). Report suspected cases promptly to health authorities and avoid sharing unverified information about the outbreak.

The NCDC has provided the toll-free number 6232 for reporting suspected cases; however, use official NCDC channels to confirm the availability of the line.